Tue. Nov 18th, 2025

Binge Gaming May Be Bad For You, According To New Study

The phenomena of extended gaming sessions and Internet Gaming Disorder (IGD) are relatively modern concepts that are still not fully understood. However, a recently published study delves into the effects of intensive gaming on both boys and girls, revealing that males face a higher likelihood of developing addiction-like symptoms of IGD if they play games for five hours or more consecutively.

PLOS recently shared the findings of this 2022 Hong Kong-based study, which utilized data from male and female schoolchildren. For the purpose of the report, both smartphone and PC gaming activities were considered when determining the duration of a binge session.

The research encompassed 2,000 students from primary and secondary schools across Hong Kong, with a median age of 12 years. According to the study`s observations, 38% of boys self-reported engaging in binge gaming, in contrast to only 24% of girls. Furthermore, the results indicated that male participants who binge-gamed were more predisposed than their female peers to experience IGD, depression, heightened stress, diminished sleep quality, and a reduced sense of `educational self-efficacy` (belief in their academic capabilities).

Given the relatively small sample group, the conclusions drawn from this study are not considered definitive. Nonetheless, they strongly suggest a significant gender disparity in the negative consequences associated with prolonged gaming. An intriguing insight was that boys who did not binge game and girls who did not game at all reported lower levels of stress, anxiety, grief, and depression compared to girls who did not binge game.

The study concludes by recommending that interventions for addressing IGD and binge gaming should be gender-specific. Such tailored approaches are deemed crucial for effectively managing the potential mental and physical health risks linked to these behaviors. Further research is expected in the future to validate these findings and build upon the insights presented in this report.

By Artemius Grimthorne

Artemius Grimthorne Independent journalist based in Manchester, covering the intersection of technology and society. Over seven years investigating cyber threats, scientific breakthroughs and their impact on daily life. Started as a technical consultant before transitioning to journalism, specializing in digital security investigations.

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